If you’ve ever dealt with jaw pain, clicking, or stiffness, you may already know how disruptive TMJ issues can be. The temporomandibular joint (TMJ) connects your jawbone to your skull and is responsible for talking, chewing, and everyday movement. When this joint becomes strained or misaligned, the discomfort can spread to your face, head, neck, and even shoulders. The good news? Dr. Overstad offers a natural and effective approach to easing TMJ pain and restoring balance. Understanding TMJ Problems TMJ disorders often come from a combination of stress, teeth grinding, poor posture, or even past injuries. Symptoms may…

Feeling tired all the time isn’t just about getting too little sleep. Low energy can come from stress, poor posture, and even spinal misalignments that affect how your nervous system functions. Many people are surprised to learn that regular chiropractic care may help restore energy naturally by improving the way your body works as a whole. Your spine does more than support your body — it also protects the nervous system. When the spine is out of alignment, it can create stress on the nerves, muscles, and joints. This extra tension uses up energy that your body could…

Can Adjustments Help You Breathe Easier? As the leaves change and the air cools, many people look forward to fall. But for allergy sufferers, autumn can bring itchy eyes, congestion, sneezing, and fatigue. Ragweed pollen, mold spores, and dust often make this season uncomfortable. While medications may provide temporary relief, many people are searching for natural, drug-free options. This is where chiropractic care comes in. Chiropractic adjustments do more than align your spine. They also support your nervous system, which controls every function in your body — including how your immune system responds to allergens. When the spine…

In today’s fast-paced world, mental clarity is one of the most valuable assets you can have. Whether you’re managing a busy schedule, making important decisions, or simply trying to stay present in the moment, your ability to focus affects every aspect of life. While many people think of chiropractic care for back or neck pain, it can also play a significant role in supporting brain function and mental sharpness. The brain and spinal cord make up your central nervous system, which is responsible for sending and receiving messages throughout the body. When the spine is misaligned, it can…

Don’t Ignore That ‘Click’: What Popping Joints Really Mean Popping, clicking, or cracking sounds from your joints may seem harmless—maybe even satisfying—but they can tell a deeper story about your spinal health. At Overstad Chiropractic, we help patients understand what these noises mean and when it’s time to take them seriously. When a joint “pops,” it often means gas bubbles are being released in the synovial fluid that lubricates your joints. This is usually harmless and temporary. However, when joint noises become frequent, accompanied by pain, stiffness, or a feeling that something is “off,” it could signal a…

How Flip-Flops and Sandals Affect Your Spine Flip-flops and sandals may be summer staples, but most people don’t realize just how flip-flops affect your spine. These light, open shoes may feel comfortable, but they often lack the support your body needs, and that can lead to real problems from the ground up. Your feet are your foundation. When they don’t have the right support, your entire posture can shift. Flip-flops and flat sandals offer little to no arch support, heel cushioning, or shock absorption. This causes your foot to work harder to stay stable with each step, often…

The Connection Between Spinal Health and Mood When most people think of chiropractic care, they think of relief from back or neck pain. But at Overstad Chiropractic, we understand that spinal health is deeply connected to how you feel—both physically and emotionally. A properly aligned spine supports not just your posture, but your nervous system—and that system plays a key role in regulating your mood. Your spine protects your spinal cord, which serves as the main communication highway between your brain and the rest of your body. When vertebrae become misaligned (known as subluxations), they can interfere with…

Summer Travel and Spinal Health: How to Stay Aligned on the Go Summer is travel season—family road trips, beach vacations, cross-country flights. While getting away is good for the soul, it can be tough on your spine. Long hours sitting in cars, hauling luggage, and sleeping in unfamiliar beds all put extra stress on your body. Fortunately, chiropractic care can help you stay comfortable and aligned before, during, and after your trip. Let’s start with the ride itself. Whether you’re flying or driving, sitting for long periods can lead to stiffness, poor posture, and back or neck pain.…

How Chiropractic Care Can Help Relieve Heartburn Heartburn, characterized by a burning sensation in the chest, often results from acid reflux, where stomach acid flows back into the esophagus. While medications can offer temporary relief, chiropractic care provides a holistic approach to addressing the underlying causes of heartburn. Understanding the Connection The spine houses the nervous system, which controls various bodily functions, including digestion. Misalignments in the spine, particularly in the thoracic region, can disrupt nerve signals to the stomach and esophagus, potentially leading to digestive issues like acid reflux. Chiropractic Interventions Chiropractors focus on correcting spinal misalignments…

Your Seasonal Fitness Goals As spring arrives, bringing longer days and warmer weather, it’s the perfect opportunity to rejuvenate your fitness routine. Emerging from winter’s hibernation, many individuals feel inspired to embrace outdoor activities and set new health goals. Chiropractic care can be a valuable ally in this seasonal transition, ensuring your body is primed for increased activity and helping you achieve your fitness aspirations.​ Reignite Your Mobility After months of reduced movement during colder seasons, it’s common to experience stiffness and decreased flexibility. Chiropractic adjustments can realign the spine and joints, enhancing your range of motion. This…