How Flip-Flops and Sandals Affect Your Spine Flip-flops and sandals may be summer staples, but most people don’t realize just how flip-flops affect your spine. These light, open shoes may feel comfortable, but they often lack the support your body needs, and that can lead to real problems from the ground up. Your feet are your foundation. When they don’t have the right support, your entire posture can shift. Flip-flops and flat sandals offer little to no arch support, heel cushioning, or shock absorption. This causes your foot to work harder to stay stable with each step, often…

The Connection Between Spinal Health and Mood When most people think of chiropractic care, they think of relief from back or neck pain. But at Overstad Chiropractic, we understand that spinal health is deeply connected to how you feel—both physically and emotionally. A properly aligned spine supports not just your posture, but your nervous system—and that system plays a key role in regulating your mood. Your spine protects your spinal cord, which serves as the main communication highway between your brain and the rest of your body. When vertebrae become misaligned (known as subluxations), they can interfere with…

Summer Travel and Spinal Health: How to Stay Aligned on the Go Summer is travel season—family road trips, beach vacations, cross-country flights. While getting away is good for the soul, it can be tough on your spine. Long hours sitting in cars, hauling luggage, and sleeping in unfamiliar beds all put extra stress on your body. Fortunately, chiropractic care can help you stay comfortable and aligned before, during, and after your trip. Let’s start with the ride itself. Whether you’re flying or driving, sitting for long periods can lead to stiffness, poor posture, and back or neck pain.…

How Chiropractic Care Can Help Relieve Heartburn Heartburn, characterized by a burning sensation in the chest, often results from acid reflux, where stomach acid flows back into the esophagus. While medications can offer temporary relief, chiropractic care provides a holistic approach to addressing the underlying causes of heartburn. Understanding the Connection The spine houses the nervous system, which controls various bodily functions, including digestion. Misalignments in the spine, particularly in the thoracic region, can disrupt nerve signals to the stomach and esophagus, potentially leading to digestive issues like acid reflux. Chiropractic Interventions Chiropractors focus on correcting spinal misalignments…

Your Seasonal Fitness Goals As spring arrives, bringing longer days and warmer weather, it’s the perfect opportunity to rejuvenate your fitness routine. Emerging from winter’s hibernation, many individuals feel inspired to embrace outdoor activities and set new health goals. Chiropractic care can be a valuable ally in this seasonal transition, ensuring your body is primed for increased activity and helping you achieve your fitness aspirations.​ Reignite Your Mobility After months of reduced movement during colder seasons, it’s common to experience stiffness and decreased flexibility. Chiropractic adjustments can realign the spine and joints, enhancing your range of motion. This…

Allergy Season & the Spine: Can Chiropractic Help? As spring arrives, so do itchy eyes, runny noses, and endless sneezing. Allergy season is in full swing, and for many, it can feel like a losing battle. While over-the-counter medications offer temporary relief, they often come with unwanted side effects. Fortunately, chiropractic care provides a natural approach that may help your body handle allergies more effectively—starting with your spine. Your Nervous System and Allergies Your spine protects your nervous system, which controls every function in your body—including your immune and respiratory systems. When spinal misalignments (subluxations) occur, they can…

Recover Faster: Get Adjusted After Every Slip or Fall Slips and falls happen to everyone—whether it’s a minor misstep, a fall on ice, or an unexpected trip. While some falls seem harmless, even small jolts to the body can cause misalignments in the spine and joints. Chiropractic care plays a crucial role in ensuring your body recovers properly and doesn’t suffer from long-term effects. Why Every Fall Matters: The body is designed to absorb impact, but even a small fall can create misalignments that lead to pain, stiffness, and reduced mobility over time. When left uncorrected, these misalignments…

Chiropractic & Fertility: How Spinal Alignment Supports Reproductive Health Many couples struggling with fertility may not realize that spinal alignment plays a crucial role in reproductive health. The nervous system controls every function in the body, including the reproductive organs. When the spine is misaligned, particularly in the pelvis and lower back, it can interfere with nerve signals, disrupt hormone balance, and contribute to difficulties in conception. The Connection Between the Spine and Reproductive Health The spine houses the nervous system, which communicates with every organ, including the uterus, ovaries, and other reproductive structures. Misalignments, or subluxations, in…

As the colder months set in, many people experience a drop in mood, lower energy levels, and even symptoms of seasonal affective disorder (SAD). The shorter days and colder temperatures can take a toll on both physical and mental well-being. While light therapy, exercise, and a balanced diet are common solutions, one often-overlooked approach to beating the winter blues is chiropractic care. The Spine-Mind Connection Your spine plays a critical role in overall health, including mental well-being. Misalignments, or subluxations, in the spine can interfere with the nervous system’s ability to function properly. Since the nervous system controls…

Heart Health & Chiropractic: The Surprising Connection February is Heart Health Month, a time to focus on cardiovascular wellness and the steps we can take to keep our hearts strong. While diet and exercise are well-known factors in heart health, one often-overlooked contributor is spinal alignment. Proper spinal health plays a crucial role in circulation, nerve function, and overall cardiovascular well-being. Here’s how chiropractic care can support a healthier heart. The Spine’s Role in Circulation The spine houses and protects the central nervous system, which controls every function in the body, including heart rate and circulation. Misalignments in…