As the colder months set in, many people experience a drop in mood, lower energy levels, and even symptoms of seasonal affective disorder (SAD). The shorter days and colder temperatures can take a toll on both physical and mental well-being. While light therapy, exercise, and a balanced diet are common solutions, one often-overlooked approach to beating the winter blues is chiropractic care. The Spine-Mind Connection Your spine plays a critical role in overall health, including mental well-being. Misalignments, or subluxations, in the spine can interfere with the nervous system’s ability to function properly. Since the nervous system controls…

Heart Health & Chiropractic: The Surprising Connection February is Heart Health Month, a time to focus on cardiovascular wellness and the steps we can take to keep our hearts strong. While diet and exercise are well-known factors in heart health, one often-overlooked contributor is spinal alignment. Proper spinal health plays a crucial role in circulation, nerve function, and overall cardiovascular well-being. Here’s how chiropractic care can support a healthier heart. The Spine’s Role in Circulation The spine houses and protects the central nervous system, which controls every function in the body, including heart rate and circulation. Misalignments in…