Dr. Robin is available to speak to organizations, churches, groups, clubs, etc. on any of the topics mentioned below and is open to new topics as well. Contact Dr. Harstad to set one up!
The following classes are taught by Dr. Robin and offered through various community education programs.
Stress Busters! Relief and Release
Don’t let stress get you down. Learn to identify the 5 major physical signs of stress. Effective ways to reduce chemical, emotional and physical causes of stress will be demonstrated and taught. Wear loose clothing.
5 Secrets to Looking and Feeling Younger
Learn about natural and healthy ways to increase energy, feel better and younger. If you want to feel your best, this class will provide you with information you can immediately use to improve your health.
New information coming to class. Fibromyalgia, a debilitating rheumatic syndrome, is fast becoming a common problem. It plagues patients with chronic musculoskeletal pain/aching, stiffness, disruption in sleep, depression and fatigue. We will present new information on research, treatments and the area of nutritional and other natural therapies that are shown to be safe and effective. There is hope for relief from this painful condition.
Pressure Point Massage
Information and practice with some proven techniques to aid in conditions as varied as sinus congestion to headaches and leg pain. A partner would be encouraged but is not a necessity. Wear loose, comfortable clothing.
Handling Hormones Naturally. A Solution to PMS and Menopause.
You know the symptoms of PMS and menopause, but do you know how to reduce or handle the sometimes __ symptoms? Get a complete understanding of the cause of the symptoms that occur during PMS and menopause and learn natural solutions via diet, vitamins, exercise and stress reduction.
Non-Drug Solutions to ADHD and Hyperactivity
Have you or your children been labeled with Attention Deficit Disorder or Hyperactivity? Symptoms include short attention span, memory lapse, anxiety, inability to focus, sit still or listen. Learn about possible contributing factors – food allergies, chemical sensitivity, vitamin and mineral deficiencies and spinal misalignment. Make an informed choice on alternative treatments that are safer, easier and less expensive.
In 14 days you an increase your energy by 40 percent. Come to class and learn how to increase your energy level. Class covers nutrition, vitamins, minerals, water intake, proportion eating, body structure, and nerve stress reduction exercises.
Are you popping Tums like they’re candy? Learn about the causes of gastroesophareal reflux (Heartburn). Reflux? Heartburn? Indigestion? Have you eliminated foods and nothing works? Come and learn about non-drug solutions to these complaints.
Are you suffering from migraines, tension, headaches, or sinus headaches? Come learn a self-help, non-drug solution you can use immediately to eliminate headache pain. Learn simple stretches, acupressure points, and stress reduction techniques that could change your life!